Able to Cook A whole foods diet is the healthiest way to eat. However, we are not perfect people and most people don’t eat a “perfect diet.” The goal with these recipes is to give you healthy options that are fast and easy to prepare so you are less likely to eat highly processed foods or fast foods when you’re hungry and in a hurry.

Many of these recipes can be prepared in advance and stored in your refrigerator for several days. You will also notice some comments in these recipes on options for certain ingredients. The key is reading the labels on these products and making better choices to suit your needs and goals.

 

 

Entrees

Herbed Fish with Sauteed Onion and GarlicHerbed Swai with Sauteed Onions and Garlic Herbed FishHerbed Swai Swai with Zesty Country Seasoning from GFSSwai with Zesty Country Seasoning
Swai Almondine with brown rice topped with sauteed mushrooms and red pepper stripsBaked Fish with Almonds Crock pot Chicken cacciatoreCrockpot Chicken Cacciatore Herb Crusted Pork LoinHerb Crusted Pork Loin
Grilled Lemon Basil Pork ChopsGrilled Lemon Basil Pork Chops Tasty BurgersTasty Burgers Fast and Fabulous Italian Dressing Crockpot ChickenFast and Fabulous Italian Dressing Crockpot Chicken
Baked Swai Rosemary Marinated Portabella Mushroom BurgersRosemary Marinated Portabella Mushroom Burgers Linguini with White Clam SauceLinguini with White Clam Sauce
Roasted Garlic Shrimp Over Fresh SpinachRoasted Garlic Shrimp Over Fresh Spinach Salmon CroquettesSalmon Croquettes Fresh-Salmon-CroquettesFresh Salmon Croquettes
Cajun-Salmon-CroquettesCajun Salmon Croquettes Light and Healthy Crab
Salad
Spicy Black Bean and Wheat Berry ChiliSpicy Black Bean and Wheat Berry Chili
Healthy Multi Grain Tortilla Pizza 2Healthy Multi Grain Tortilla Pizza Vegetable Pizza Whole PieVegetable Pizza Whole Pie Microwave Tortilla Pizza PhotoFast and Easy Microwave Tortilla Pizza
Creamy Basil Chicken SaladCreamy Basil Chicken Salad Crockpot Turkey LegsCrockpot Turkey Legs Whole-Wheat-Pasta-with-KaleWhole Wheat Pasta with Kale, Basil and Pistachio Pesto Sauce
Spicy Black Bean BurgerZesty Black Bean Burgers Spicy Black Bean BurgerSpicy Black Bean Burgers Lentil BurgerLentil, Mushroom and Olive Veggie Burgers
Whole Roasted Chicken with Onions and ThymeWhole Roasted Chicken with Onion, Garlic and Thyme Fajitas in Adobo SauceSpicy Crockpot Steak Fajitas Recipe Whole Wheat Pasta with Roasted Red Pepper and Olive SauceRoasted Red Pepper and Olive Sauce over Whole Wheat Pasta

Salads and Soups

California-SaladCalifornia Salad Kale-saladKale Salad with Lemon Tahini Dressing Southwestern-Chopped-SaladSouthwestern Chopped Salad with Cilantro Lime Avocado Dressing
Sensational Summer SaladSensational Summer Salad Salmon CroquettesSalmon Croquettes Light and Healthy Crab
Salad
Caprese Salad Caprese Salad with a Twist Elegant Endive and Pear
Salad
Lighter, Healthier Caesar Salad DressingLighter, Healthier Caesar Salad Dressing Spinach SaladSpinach Salad Wheat Berry Salad on PlateColorful Wheat Berry Salad
Lentil and Brown Rice Salad Roasted Garlic Shrimp Over Fresh SpinachRoasted Garlic Shrimp Over Fresh Spinach Mushroom SoupMushroom Soup
Spicy Black Bean and Wheat Berry ChiliSpicy Black Bean and Wheat Berry Chili Nothing-Boring-About-This-SaladColorful Simple Dinner Salad Avacado SoupAvocado Soup
Tomato Basil SoupTomato Basil Soup Quinoa Tabouli with TomatoesQuinoa Tabouli Whole-Wheat-Pasta-with-KaleWhole Wheat Pasta with Kale, Basil and Pistachio Pesto Sauce
Creamy Basil Chicken SaladCreamy Basil Chicken Salad Quinoa and Black Bean SaladQuinoa and Black Bean Salad Visually Appealing and Visually Beneficial Spinach SaladVisually Appealing and Visually Beneficial Spinach Salad

Appetizers and Side Dishes

Stuffed MushroomsStuffed Mushrooms Lentil and Brown Rice Salad Quinoa Tabouli with TomatoesQuinoa Tabouli
Baked Sweet Potato FriesBaked Sweet Potato “Fries” Linguini with White Clam SauceLinguini with White Clam Sauce Zucchini Spaghetti with Pesto
Herb PolentaHerb Polenta Mashed Sweet PotatoesMashed Sweet Potatoes Wheat Berry Salad on PlateColorful Wheat Berry Salad
Healthy Multi Grain Tortilla Pizza 2Healthy Multi Grain Tortilla Pizza Vegetable Pizza Whole PieVegetable Pizza Whole Pie Microwave Tortilla Pizza PhotoFast and Easy Microwave Tortilla Pizza
Nana's Noodle KugelNana’s Noodle Kugel Avacado SoupAvocado Soup Tomato Basil SoupTomato Basil Soup
Holiday Spiced NutsSpiced Nuts Whole-Wheat-Pasta-with-KaleWhole Wheat Pasta with Kale, Basil and Pistachio Pesto Sauce Roasted Red Pepper and Olive DipRoasted Red Pepper and Olive Sauce Recipe
Healthy Deviled EggsHealthy Deviled Eggs

Desserts

Chocolate dipped fresh strawberries and clementinesDark Chocolate Dipped Fruit All Natural Banana and Peanut Butter DessertAll Natural Banana and Peanut Butter Dessert Low Fat Sugar Free Blackberry Ice CreamLow Fat Sugar Free Blackberry Ice Cream
Dark chocolate cayenne ice creamDark Chocolate Cayenne Ice Cream Peach Ice CreamLow-Fat, Sugar Free Peach Ice Cream Luscious Low-Fat, Sugar Free Vanilla Ice Cream
Pumpkin-Ice-CreamPumpkin Ice Cream Espresso Balsamic SundaeEspresso Balsamic Ice Cream Sundae All Fruit Triple Berry SorbetAll Fruit Triple Berry Sorbet
Cinnamon Ice CreamCinnamon Ice Cream Chocolate Chia Seed PuddingChocolate Chia Seed Pudding Chia Seed MilkshakeChia Seed Milkshake
Decadent Dark Chocolate and RaspberryDecadent Dark Chocolate and Raspberry Meltaways Decadent Dark Chocolate and Orange MeltawaysDecadent Dark Chocolate and Orange Meltaways Blueberry-MuffinBlueberry Muffins
Cinnamon Peach MuffinsCinnamon Peach Muffins Peach MuffinsPeach Muffins Healthy Banana BreadHealthy Banana Bread
Zucchini Nut Bread LoafZucchini Nut Bread Healthy Pumpkin BreadHealthy Pumpkin Bread Cranberry-Orange-Nut-BreadOrange Cranberry Nut Bread
Orange Blueberry Bread Made with VitamixBlueberry Orange Bread Microwave Carrot Cake in a CupMicrowave Carrot Cake in a Coffee Mug Energy-Bites-thumbEnergy Bites

Breakfast

Souped-Up Oatmeal Egg-and-salmon-bagel-breakfSmoked Salmon and Egg Breakfast Sandwich Egg in a bowlMicrowave Egg with Vegetables in a Bowl
Egg FrittatasEgg Frittatas Chia-Seed-MilkshakeBanana Split Chia Seed Breakfast Smoothie Red White and Blue SmoothieRed White and Blue Smoothie
Chia Seed Pancakes Topped with BerriesWhole Wheat Pancakes with Chia Seeds and Oats Quick and Easy Breakfast SandwichQuick and Easy Breakfast Sandwich Whole Wheat Chia Seed PancakesAll Natural Pancake Syrup or Ice Cream Sundae Topping
Blueberry-MuffinBlueberry Muffins Orange Blueberry Bread Made with VitamixBlueberry Orange Bread Spicy-Black-Bean-Patty-and-Spicy Black Bean Patty and Egg Breakfast Sandwich
Cinnamon Peach MuffinsCinnamon Peach Muffins Peach MuffinsPeach Muffins