Eat Healthy Recipes

A whole foods diet is the healthiest way to eat. However, we are not perfect people and most people don’t eat a “perfect diet.” The goal with these recipes is to give you healthy options that are fast and easy to prepare so you are less likely to eat highly processed foods or fast foods when you’re hungry and in a hurry.

Many of these recipes can be prepared in advance and stored in your refrigerator for several days. You will also notice some comments in these recipes on options for certain ingredients. The key is reading the labels on these products and making better choices to suit your needs and goals.

Entrees
Herbed Swai with Sauteed Onions and Garlic	Herbed Swai	Swai with Zesty Country Seasoning
Baked Fish with Almonds	Crockpot Chicken Cacciatore	Herb Crusted Pork Loin
Grilled Lemon Basil Pork Chops	Tasty Burgers	Fast and Fabulous Italian Dressing Crockpot Chicken
Baked Swai	Rosemary Marinated Portabella Mushroom Burgers	Linguini with White Clam Sauce
Roasted Garlic Shrimp Over Fresh Spinach	Salmon Croquettes	Fresh Salmon Croquettes
Cajun Salmon Croquettes	Light and Healthy Crab Salad	Spicy Black Bean and Wheat Berry Chili
Healthy Multi Grain Tortilla Pizza	Vegetable Pizza Whole Pie	Fast and Easy Microwave Tortilla Pizza
Creamy Basil Chicken Salad	Crockpot Turkey Legs	Whole Wheat Pasta with Kale, Basil and Pistachio Pesto Sauce
Zesty Black Bean Burgers	Spicy Black Bean Burgers	Lentil, Mushroom and Olive Veggie Burgers
Whole Roasted Chicken with Onion, Garlic and Thyme	Spicy Crockpot Steak Fajitas Recipe	Roasted Red Pepper and Olive Sauce over Whole Wheat Pasta
Salads and Soups
California Salad	Kale Salad with Lemon Tahini Dressing	Southwestern Chopped Salad with Cilantro Lime Avocado Dressing
Sensational Summer Salad	Salmon Croquettes	Light and Healthy Crab Salad
Caprese Salad	Caprese Salad with a Twist	Elegant Endive and Pear Salad
Lighter, Healthier Caesar Salad Dressing	Spinach Salad	Colorful Wheat Berry Salad
Lentil and Brown Rice Salad	Roasted Garlic Shrimp Over Fresh Spinach	Mushroom Soup
Spicy Black Bean and Wheat Berry Chili	Colorful Simple Dinner Salad	Avocado Soup
Tomato Basil Soup	Quinoa Tabouli	Whole Wheat Pasta with Kale, Basil and Pistachio Pesto Sauce
Creamy Basil Chicken Salad	Quinoa and Black Bean Salad	Visually Appealing and Visually Beneficial Spinach Salad
Appetizers and Side Dishes
Stuffed Mushrooms	Lentil and Brown Rice Salad	Quinoa Tabouli
Baked Sweet Potato “Fries”	Linguini with White Clam Sauce	Zucchini Spaghetti with Pesto
Herb Polenta	Mashed Sweet Potatoes	Colorful Wheat Berry Salad
Healthy Multi Grain Tortilla Pizza	Vegetable Pizza Whole Pie	Fast and Easy Microwave Tortilla Pizza
Nana’s Noodle Kugel	Avocado Soup	Tomato Basil Soup
Spiced Nuts	Whole Wheat Pasta with Kale, Basil and Pistachio Pesto Sauce	Roasted Red Pepper and Olive Sauce Recipe
Healthy Deviled Eggs
Desserts
Dark Chocolate Dipped Fruit	All Natural Banana and Peanut Butter Dessert	Low Fat Sugar Free Blackberry Ice Cream
Dark Chocolate Cayenne Ice Cream	Low-Fat, Sugar Free Peach Ice Cream	Luscious Low-Fat, Sugar Free Vanilla Ice Cream
Pumpkin Ice Cream	Espresso Balsamic Ice Cream Sundae	All Fruit Triple Berry Sorbet
Cinnamon Ice Cream	Chocolate Chia Seed Pudding	Chia Seed Milkshake
Decadent Dark Chocolate and Raspberry Meltaways	Decadent Dark Chocolate and Orange Meltaways	Blueberry Muffins
Cinnamon Peach Muffins	Peach Muffins	Healthy Banana Bread
Zucchini Nut Bread	Healthy Pumpkin Bread	Orange Cranberry Nut Bread
Blueberry Orange Bread	Microwave Carrot Cake in a Coffee Mug	Energy Bites
Breakfast
Souped-Up Oatmeal	Smoked Salmon and Egg Breakfast Sandwich	Microwave Egg with Vegetables in a Bowl
Egg Frittatas	Banana Split Chia Seed Breakfast Smoothie	Red White and Blue Smoothie
Whole Wheat Pancakes with Chia Seeds and Oats	Quick and Easy Breakfast Sandwich	All Natural Pancake Syrup or Ice Cream Sundae Topping
Blueberry Muffins	Blueberry Orange Bread	Spicy Black Bean Patty and Egg Breakfast Sandwich
Cinnamon Peach Muffins	Peach Muffins