Microwave Egg with Vegetables in a Bowl (or coffee cup)
Author: Abel Fitness
Recipe type: Breakfast
Serves: 1
Ingredients
- 1 egg (or 2 egg whites)
- 1 Tablespoon skim milk
- 2 Tablespoons chopped mushrooms
- 2 Tablespoons chopped spinach (I roll the leaves and make them into thins strips (chiffonade)
- 1 Tablespoon of fresh grated parmesan or fat free mozzarella (optional)
- 1 large grape tomato cut into thin slices (I like a piece of tomato in every bite of this dish, so I used 2 large grape tomatoes.)
Instructions
- Coat the microwave safe, single-serving custard bowl, ramekin or coffee cup with cooking spray.
- Beat egg, milk and vegetables and pour into container. (You could whip this in the container, but I found it easier not too. It really depends on whether you mind an extra dirty bowl.)
- Microwave for 30 seconds and then stir. Microwave an additional 30 to 45 seconds until eggs is set up and there’s no liquid.
- Top with cheese, if you’d like, and garnish with the tomato slices.
- Note: You can use just the egg white if you prefer.