Tomato Basil Soup
Serves 4-8 (depending on whether it’s an appetizer or entrée)
Author: Abel Fitness
Recipe type: Soups and Salads
Serves: 4-8
Ingredients
- 1 teaspoon extra virgin olive oil
- 1 small yellow onion, peeled and chopped
- 1 medium shallot, peeled and chopped
- 3 medium to large tomatoes seeded and chopped (You could use a 28 ounce canned of whole tomatoes with no sodium added if you can’t find good, fresh tomoatoes.)
- 1 ½ cups vegetable stock (preferably low sodium)
- 1 cup fat free half and half
- ½ teaspoon of white pepper
- 1 teaspoon fresh thyme leaves
- ½ cup fresh, whole basil leaves, packed
- 6 large basil leaves rolled lengthwise and thinly sliced (chiffonade) for garnish
Instructions
- Heat the oil in a large soup pot or stock pot over medium low heat.
- Add the chopped onion and shallot, cover the pot and sweat the mixture. Stir occasionally until softened, but not browned.
- Add the chopped tomatoes, vegetable stock, fat free half and half, pepper and thyme.
- Simmer for about 10 minutes on medium low heat for about 10 minutes.
- Add the whole basil leaves and let them get damp from the soup mixture.
- Remove soup mixture from heat and pour into a blender. (You may have to do this in batches depending on the size of your blender pitcher.)
- Blend until smooth.
- Once blended and smooth, pour the soup back into the pot and reheat, but don’t let it boil.
- Taste and adjust the seasonings as desired.
- Serve the soup in bowls with a sprinkling of the chiffonade basil.
