Chia Seed Milkshake
 
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Recipe type: Appetizers and Side Dishes
Serves: 2
Ingredients
  • ¾ cup fat free half and half, skim milk, almond milk or whatever you like
  • 1 cup fresh or frozen strawberries
  • 1 half fresh or frozen banana
  • 1 tablespoon of unsweetened cocoa powder
  • 1 tablespoon of chia seeds
Instructions
  1. Pour half and half or milk into blender
  2. Add the rest of the ingredients
  3. Blend until smooth

Chia-Seed-Milkshake