Photo courtesy of Belle & Blanc Photography for Cincy Chic

Photo courtesy of Belle & Blanc Photography for Cincy Chic

Food is one of our great pleasures in life.  Abel to Cook is committed to showing people that eating healthy can be fun, fast and truly delicious!  Our cooking demonstrations and tastings have a variety of benefits and Abel to Cook offers a wide array of themes and menus.

Abel to Cook for Companies

Healthy, fit employees are more productive employees and utilize healthcare less frequently.  Nutrition is 80% of the battle in weight loss and weight management.  Lauren Abel will show your employees how to cook simple, delicious meals that are both healthy and sure to please the entire family.  Companies choose themes and menus for each cooking demonstration at their office.  Lauren Abel prepares the menu in advance and warms it up at your office. Recipes are demonstrated and employees get to taste the recipes after the demonstration.  Everyone gets copies of the recipes including nutritional information per serving such as calories, protein, carbohydrates and fat.

Abel to Cook for a Cause

This unique fundraiser is hosted at someone’s home or other location with a full kitchen and ample room.  Non-profits find a company or individual to underwrite the cost of the cooking demonstration, food and any location charges, if applicable.  Guests pay to attend the event and all money collected goes directly to the designated charity.

Abel to Cook for a Healthier, Happier You

These services are designed for individuals or groups of individuals. Services include personal chef services, healthy grocery shopping education services and cooking demonstrations for groups such as couples, families or girls night in vs. a night out.  Cooking demonstrations can be hosted at someone’s home or other locations with a full kitchen and ample room.