Visually Appealing and Visually Beneficial Spinach Salad
 
This salad is pretty to look at, and it’s good for your eyes. All of these ingredients have nutrients that promote healthy vision.
Author:
Recipe type: Soups and Salads
Serves: 1
Ingredients
  • 2 cups baby spinach (raw)
  • 4 grape or cherry tomatoes (cut in half)
  • 2 tablespoons of dried cranberries
  • 2 tablespoons of dried walnuts
  • 2 tablespoons of blue cheese (use low fat if you want to reduce your calories a little)
Instructions
  1. Place the baby spinach on a plate or in a bowl
  2. Top with the other ingredients
  3. Dress with Light and Simple Dijon Vinaigrette

Light and Simple Dijon Vinaigrette
 
Author:
Recipe type: Soups and Salads
Serves: 5
Ingredients
  • 4 tablespoons of extra virgin olive oil
  • 4 tablespoons of red wine vinegar
  • 2 tablespoons of Dijon mustard
Instructions
  1. Place all three ingredients in a bowl and whisk until they are fully incorporated and smooth.

Visually Appealing and Visually Beneficial Spinach Salad